1:1 Coaching

Three or six months of deep, personal work with The Grounded Leadership Method

You're good at what you do. People rely on you. And somewhere along the way, holding it all together started to cost more than it should.

  • You carry work home, in your body as much as your head.

  • You second-guess decisions you used to make easily.

  • You avoid the conversations you know you need to have.

  • You're doing more than your share, and starting to feel it.

Most coaching works on strategy and skills. That matters. But under pressure, it's rarely strategy that lets us down. It's the older patterns underneath: the part of you that needs control, the part that keeps the peace, the part that doubts you're ready.

I work with the parts that hold you back.

“Jessica led our team with clarity, calm, and deep empathy, even in an exceptionally high-pressure and unpredictable work environment in Gaza. Her leadership style created trust and psychological safety, which allowed our team to perform effectively despite constant stress and constraints. ”
— Mohanad
Try a free coaching session

  • We start with what you want to change out there: a decision, a role, a team, a next chapter. Then we bring it into line with what's going on in here.

    When you're working from inner freedom and peace of mind rather than pressure, you're far more likely to reach the goal you set. And to enjoy getting there.

    This work is action-oriented, at a pace that's right for you. It draws on psychodynamic and parts-based coaching, somatic practices and breathwork, alongside practical tools you can use in your next meeting.

    I won't tell you what to do. I'll help you build the clarity and steadiness to trust your own judgment again.

    • Clearer decision-making under pressure (with less internal friction)

    • Boundaries that hold (without guilt)

    • Honest conversations (earlier)

    • Calm presence when things get charged

    • More strategic clarity that supports sustainable growth

    • 1:1 online coaching sessions (biweekly)

    • Voice note / message support between sessions

    • Urgent spot coaching when needed (15-20 minute calls)

    • Personalised practices and tools

    • Reflection prompts and resources

    • Bespoke guided breathwork journey(s) online or in person (London or Lisbon)

    • Founders, senior leaders and managers who are capable, committed, and quietly stretched.

    • Women in a career transition, or juggling the demands of work and motherhood, who want to do both without losing themselves.

    • People who want big results without giving up their health, relationships or values. And people who've tried tips and tactics, and found they don't hold when it really matters.

Investment


3 month coaching package: €1,400 (£1,200)

6 month coaching package: €2,600 (£2,200)

These are my founding-year rates for 2026. Priced as a container, not by the hour: the value is in what shifts between sessions as much as in them.

Next step: try a free session

Book a free 60-minute coaching session with me. No obligation, no commitment.

Come curious. Bring something real you're working on, and let's experiment. You'll feel what this work is like, and we'll both know whether it's right for you.

Email me and we can schedule a time: jess@embodiedinsights.co